| My husband and I have always been very involved in sports and activities; however, after all the stresses of family, work, and body changes over the years, we let ourselves—and our eating habits—go. Poor food choices, along with fast foods, left us bloated and overweight. We really had no idea how to change our choices for any period of time. When we were introduced to the Lifetime Physique Program, we both committed to the 16-week program not knowing how it would affect our choices about diet and exercise. After setting our goals, we started planning our meals and exercise programs around out busy schedules. The first two weeks were difficult, but by the fourth week, people began to notice terrific changes in us. They would ask, “what in the world are you guys doing!?” Our friends and colleagues wanted to know our secret. We felt incredibly strong and had so much energy. Inches were coming off, and we were fitting into sizes we never thought possible. We are now very conscientious about our choices in life. We don’t take this opportunity for granted. As we continue with the program, we realize we cannot go through life without it. We are very grateful for the knowledge Lifetime Physique gave us. We apply it to our life, and it has helped us create the lifestyle we knew was possible.
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