Before I began this workout routine I weighed 218 pounds and by no means was I in shape by any form of the word, and now I weigh 192 pounds and I have a ton of confidence. It really is an uplifting experience when someone comes up to you and says that they can tell that you lost weight or that you look good it really helps to know that what you are doing has worked.

Another way that I have noticed a change in my life due to the exercise plan is that I have a lot more energy. Before I started this program, I could hardly play basketball or run for an extended period of time with out being completely out of breath. After I began running every day I was able to run for long periods of time, and I would usually run for three miles—a feat that I could not imagine doing before.

Also, transforming my body has made me much more healthy. Not only did I do physical exercise to change my body, I made a huge effort to change my diet. Before I started this contest I never watched or cared about what I was putting in my body and because of it I was constantly lethargic. Then, once I started this contest, I started eating more healthily and paying attention to what I ate, and how much I ate. I can tell that made a huge difference on how I felt on a daily basis.

Overall the transformation that I made has made not only a huge physical difference in my body, it has also made a huge mental difference in the way I feel physically and the way I feel about myself mentally. Even if I do not win the money, I am so glad that I took this opportunity to make a change in my life style that can help me live a healthier happier life, and that is worth more than any amount of money.

Josh Love